After the divorce, I really struggled to lose the extra pounds, but most of the diets I tried made me gain weight. This is why I went in search for a sustainable way to lose weight. I needed a reliable weight loss plan and did a lot of research to find the best one.I first stumbled upon Bodyweight Burn in a youtube video. According to the video,this twelve-week program could help me melt body fat, boost metabolism, and get into the best shape of my life, without having to join a gym (which was good, because I was so self-conscious back then that i would never step a foot inside a gym!). It looked interesting, but both trainers were male and the whole program seemed to be geared towards men. I wanted a fit, slim, feminine body. I didn't want to become bulky. However, the creators Adam and Ryan dispelled the myths of “bulking up” when strength training. Women don't have enough testosterone to build big muscles anyway and female bodybuilders look like they do by using "supplements". I decided to give this program a go.
You get THREE essential workout methods with the Bodyweight Burn program:
– Afterburner workouts
– Metabolic Muscle workouts
– Cardioflow workouts
You get video tutorials where Adam coaches you through every single exercise in the program. And these aren’t just some clip filmed in a basement or commercial gym. This was obviously a high quality production created by a film crew.
Finally, you also get a full pdf manual that explains the theory behind the entire Bodyweight Burn approach, handy wall charts that you can print and post in your workout area for quick reference, and printable journals for tracking your progress.
Everything is done for you. If you want to understand the theory, you can read the main manual. And if you’d rather just want to jump straight to the workouts, there’s a Quick Start guide that tells you exactly what to do.
Every workout in Bodyweight Burn is designed to be completed in 21 minutes. A significant part of the program is based on interval training. If you’re familiar with high intensity intervals, you’ll know how effective they are:
"A recent study in the European Journal of Applied Physiology showed that, when it comes to boosting calorie burning, as little as 15 minutes of resistance training did just as good a job as 35 minutes of weight lifting. And the increase in metabolism lasted for as much as 72 hours AFTER the workout!"
Yeah, you read that right. One of the biggest benefits of this type of training over conventional cardio like treadmills or exercise bikes is that it continues to burn fat for 24 to 48 hours after you finish exercising.
That’s why Adam calls these things “Afterburner workouts”.
The “Metabolic Muscle” workouts are designed to build and maintain attractive lean muscle. Because lean muscle burns more calories at rest — which means you burn more fat. And because that muscle is what gives your body its attractive shape.
“Cardioflow” is Adam’s answer to boring traditional treadmills and jogging. Cardioflow takes a fun series of bodyweight movements and puts them into a long flowing chain. The goal is to move continuously without resting. Burning fat while having fun.
Bodyweight Burn is divided into two 6-week phases, for a total of 12 weeks. You get 1 day of total rest per week, so you’re training 6 days a week. But I bet you won’t even notice, because you’ll finish the workouts so fast.
As an extra bonus, Adam is giving you his proprietary 10-in-12 Diet. It’s designed to strip at least 10 lbs from your body in LESS than two weeks.
What I loved about Bodyweight Burn:
- It’s fast. You really can strip away belly fat and build powerful lean muscle with workouts that take LESS than half an hour. That adds up to 2.1 hours a week. And anyone has that kind of time, no matter how busy you are.
- Easy to follow. The shorter your workouts, the more likely you are to stick to them. That’s important, because consistency is the #1 success factor when it comes to long term fat loss.
- No more gyms! You don’t need a gym membership to follow this program, so you actually save money. You can do these workouts in your living room, back yard, hotel room or office. All you need is a small amount of space and a timer.
- It’s fun. There are some REALLY cool moves in this program. Stuff I’ve never seen before. And I bet most gym trainers have never seen them either. Adam is passionate about his methods, and it shows. This is a workout that you’ll have fun following.
What I didn't love so much
It's hard. I never would have believed that a 21-minute workout could kick my butt. Was I ever wrong!
Where I am now
I wont lie and tell you it was easy in the beginning, but after a few weeks I felt so much energy that the workouts seemed almost effortless. As I began to lose weight, I started to feel better about myself, which made my desire to transform my body even stronger. I also started to get attention from others (especially men) and my friends and family were all so happy for me.
I felt proud of myself. That incredible sense of freedom you feel when life opens up. The sensation of your new slim body responding like it hasn’t since you were a teenager. It was intoxicating!
Bodyweight Burn helped get a fresh start. What about you? Do you want a fresh start in life?